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LATEST NEWS
14
Sep
Drinking coffee before a nap may seem counterintuitive.
However, many people endorse this habit as a way to boost energy levels.
This article provides a detailed look at the science behind coffee naps and whether they...
14
Sep
Carbonated water is a refreshing beverage and a good alternative to sugary soft drinks.
However, concerns have been raised that it may be bad for your health.
This article takes a detailed look at the health...
14
Sep
Protein powders, drinks and bars are some of the most popular dietary supplements.
One of the most common types of protein found in these products is whey, which comes from dairy.
There are different types of...
14
Sep
Table salt, known chemically as sodium chloride, is made up of 40% sodium.
It’s estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption — meaning they’re...
14
Sep
Human growth hormone (HGH) is an important hormone produced by your pituitary gland.
Also known as growth hormone (GH), it plays a key role in growth, body composition, cell repair and metabolism (1, 2, 3,...
14
Sep
Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
They are from the same species as cannabis (marijuana) but a different variety.
However, they contain only trace amounts of THC, the psychoactive compound in...

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