Drinking coffee before a nap may seem counterintuitive. However, many people endorse this habit as a way to boost energy levels. This article provides a detailed look at the science behind coffee naps and whether they...

Read more

Carbonated water is a refreshing beverage and a good alternative to sugary soft drinks. However, concerns have been raised that it may be bad for your health. This article takes a detailed look at the health...

Read more

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different types of...

Read more

Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption — meaning they’re...

Read more

Human growth hormone (HGH) is an important hormone produced by your pituitary gland. Also known as growth hormone (GH), it plays a key role in growth, body composition, cell repair and metabolism (1, 2, 3,...

Read more

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana) but a different variety. However, they contain only trace amounts of THC, the psychoactive compound in...

Read more

Carbs have been blamed for causing the current obesity epidemic. However, not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening — while whole, fiber-rich...

Read more

Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat...

Read more

Tarragon, or Artemisia dracunculus L., is a perennial herb that comes from the sunflower family. It’s widely used for flavoring, fragrance and medicinal purposes (1). It has a subtle taste and pairs well with dishes...

Read more

Golden milk — also known as turmeric milk — is an Indian drink that has been gaining popularity in Western cultures. This bright yellow beverage is traditionally made by warming up cow’s or plant-based milk...

Read more